I’ve often asked people, “If you were in a life or death situation that required you to fight for YOUR life, what would you fight for?” Almost 95% of the time the answer usually narrows down to one thing, my loved ones. I then ask, “What about YOU?” To which they reply, “What about ME?”
Do you see the problem with this? If you don’t, maybe this ONE Simple Practice is for YOU. Heck it might even change YOUR LIFE!
Here’s what YOU will need: 1 private room (bathroom works great, provided no one else is in there!), 1 mirror, and 1 candle. (both usually found in a bathroom)
Once you have what YOU need, go to your private room, light your candle and turn out the lights. Look into your mirror and repeat these 3 words: I – LOVE – YOU! Don’t come out until you believe it!
Because until YOU learn to love YOURSELF, YOU will continue to unnecessarily hurt YOURSELF and YOUR loved ones.
SELF DEFENSE VANCOUVER/RICHMOND BC